Office Desk Yoga Poses

Tight hips and shoulders a creaky neck and an aching back. Begin by lifting your arms overhead connect the palms and stretch your fingers wide.

You Can Even Stretch While At Your Desk To Prevent Muscle Stiffness Stretch Run Desk Workout Workout At Work Office Exercise

Sit on your desk chair away from your desk with your feet flat on the floor legs at 90 degrees.

Office desk yoga poses. Sitting at a desk for hours on end places unnecessary strain on the lumbar spine overstretches the mid to upper back and shortens the chest and hipsleading to neck shoulder and low back pain. Look far over your shoulder incorporating the twist in your cervical thoracic and lumbar spine. Trust me this pose is very engaging through the legs and is quite a challenge to hold.

Stand in front of your office desk. Published on September 18 2015 Updated on September 9 2020. Gently lean to one side for 2-3 deep breaths.

Begin by sitting on the edge of a chair with your feet placed squarely on. Seated Twist Pose 2. 29Desk Shoulder Opener Scoot your chair out and stand a few feet from your desk so just your hands can touch.

15The following are the steps to perform wrist stretch yoga pose at your office desk. Place your hands on your knees. Sit and Stand Chair Pose 5.

Lean away from your desk with your arms straight while flattening your palms as much as possible. 2611 Yoga Poses You Can Do at Your Desk. Cow Face Arms 7.

Yes yoga at the officewe dare you to try it. You may even reach your left hand over as well to go a bit deeper. Desk Yoga Seated Crescent Moon.

Seated Forward Bend 6. Chair Pigeon Pose 4. Repeat on the other side.

Crescent moon pose gives a deep stretch to your sides lengthening your spine and allowing you to return to your work with better concentration. 28I am desk-bound for most of the day. Try this simple office yoga sequence when you cannot get to your favorite class.

Drop your head between your arms to achieve a good shoulder stretch. When youve been slouching at your desk for eight hours or more your body suffers. Seated Crescent Moon Pose.

Seated Crescent Moon Pose 3. Remember to make yourself and your health a priority. Based on my burgeoning understanding of Katonah Yoga an alignment-based yoga system developed by Nevine Michaan in New York City and Bedford Hills NY here are a few postures.

Turn your hands so that the insides of your wrists face your computer and your fingers face the edge of the desk. Luckily you can perform these five simple yoga postures and stretches at your desk in a few minutes to get your body moving. In fact depending on your desk setup clothing and the level of comfort with your co-workers you can practically do an entire yoga practice at your desk.

EXPLORE ALL Office Yoga Practices. Hold for at least 1 minute. Are there any yoga poses I can do in a confined space.

Sit slightly forward from the back of the chair so you have room to move through the stretch. Chair Raised Hands Pose 10. This will counteract the hunching that inevitably happens when sitting at a desk and typing while also getting your shoulders back into proper alignment.

Place your right hand on the seat behind you or on the back rest to encourage a deeper twist. Wrist and Finger Stretch 9. 10 Desk Yoga Poses to try.

8Chair Pose Utkatasana If youre using these office yoga poses as a way to get up and move during your lunch break it might seem ironic that were kicking things off with chair pose. 10When were happy we can thrive in our work. Leaving the office for an actual workout may not be feasible but with a little yoga you can reduce discomfort relieve stress increase energy and clear your mind all in a days work.

You can perform these poses 2 or 3 times a day. 18Yoga Poses For Office Workers. There are many simple yoga poses that can be performed right in your little office area or even while sitting in your chair.

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